Sunflower Sober - Quit Tracker 1.2.12

Sunflower is a comprehensive and free sobriety tracking application that aims to support individuals in their journey to sobriety.

The app features a days clean tracker that visually represents progress through the accumulation of sunflowers for each sober day achieved. This Visual Progression Tracking technique is designed to help users create a positive association between sobriety and rewards.

Sunflower caters to various substance types, making it suitable for those seeking to quit alcohol, nicotine, cannabis, or other substances.

Feature Set of Sunflower:

• Sober Days Clean Tracker: Users can monitor their sober days, earning a sunflower for each day they maintain sobriety.
• AI Sponsor: The app provides access to an AI Sponsor that is available 24/7, allowing users to discuss cravings, share personal experiences, receive sobriety advice, and celebrate achievements.
• Craving Tracker: Beyond simple tracking, the app incorporates evidence-based strategies such as Cognitive Behavioral Therapy exercises to assist users in overcoming cravings.
• Milestone Tracker: Sunflower enables individuals to log significant sober milestones, whether it be seconds, minutes, days, months, years, or beyond. Celebrating these milestones serves as motivation to continue on the path of recovery.
• Reset Quit Date: Understanding that relapses can occur, the app provides an option to reset one’s quit date compassionately, facilitating the restart of tracking clean days.
• Therapy Exercises: Users can utilize various therapeutic exercises within Sunflower aimed at reconditioning their mindset towards associating sobriety with positive reinforcements while addressing common cognitive distortions associated with addiction.

This application is grounded in the understanding that simply ceasing substance use is insufficient; instead, it encourages users to discover alternative sources of reward and fulfillment.

The concept of earning a sunflower for every day of sobriety may initially seem trivial. However, it emphasizes profound achievements: moments spent with family, personal academic or professional accomplishments, improved health outcomes, and overall life enhancement—all representing significant steps toward recovery.

The app also includes guided journaling tasks that promote reflection on activities and cravings. These exercises are designed to help individuals associate positive activities such as exercise and social engagement with rewarding experiences.

If you are contemplating cessation from drinking or smoking, Sunflower may serve as an effective tool in monitoring and supporting your sobriety journey.

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