1.2.12 Seguro para instalar
Sunflower is a comprehensive and free sobriety tracking application that aims to support individuals in their journey to sobriety.
The app features a days clean tracker that visually represents progress through the accumulation of sunflowers for each sober day achieved. This Visual Progression Tracking technique is designed to help users create a positive association between sobriety and rewards.
Sunflower caters to various substance types, making it suitable for those seeking to quit alcohol, nicotine, cannabis, or other substances.
Feature Set of Sunflower:
- Sober Days Clean Tracker: Users can monitor their sober days, earning a sunflower for each day they maintain sobriety.
- AI Sponsor: The app provides access to an AI Sponsor that is available 24/7, allowing users to discuss cravings, share personal experiences, receive sobriety advice, and celebrate achievements.
- Craving Tracker: Beyond simple tracking, the app incorporates evidence-based strategies such as Cognitive Behavioral Therapy exercises to assist users in overcoming cravings.
- Milestone Tracker: Sunflower enables individuals to log significant sober milestones, whether it be seconds, minutes, days, months, years, or beyond. Celebrating these milestones serves as motivation to continue on the path of recovery.
- Reset Quit Date: Understanding that relapses can occur, the app provides an option to reset one’s quit date compassionately, facilitating the restart of tracking clean days.
- Therapy Exercises: Users can utilize various therapeutic exercises within Sunflower aimed at reconditioning their mindset towards associating sobriety with positive reinforcements while addressing common cognitive distortions associated with addiction.
This application is grounded in the understanding that simply ceasing substance use is insufficient; instead, it encourages users to discover alternative sources of reward and fulfillment.
The concept of earning a sunflower for every day of sobriety may initially seem trivial. However, it emphasizes profound achievements: moments spent with family, personal academic or professional accomplishments, improved health outcomes, and overall life enhancement—all representing significant steps toward recovery.
The app also includes guided journaling tasks that promote reflection on activities and cravings. These exercises are designed to help individuals associate positive activities such as exercise and social engagement with rewarding experiences.
If you are contemplating cessation from drinking or smoking, Sunflower may serve as an effective tool in monitoring and supporting your sobriety journey.
Privacy Policy
Terms of Use
Resumen
Sunflower Sober - Quit Tracker es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Koby Conrad.
La última versión de Sunflower Sober - Quit Tracker es 1.2.12, aparecido en 18/12/2024. Inicialmente fue agregado a nuestra base de datos en 18/12/2024.
Sunflower Sober - Quit Tracker se ejecuta en los siguientes sistemas operativos: Android/iOS.
Los usuarios de Sunflower Sober - Quit Tracker le dio una calificación de 5 fuera de 5 estrellas.
Relacionado
FitSplit
FitSplit presents a minimalistic framework for managing workout splits. This platform allows users to combine exercises into personalized routines while effectively tracking progress during each training session.Growth Hack - grow taller fast
Review of Growth Hack: A Comprehensive Approach to Height Management Growth Hack offers an innovative application designed to provide personalized insights into height enhancement through dietary, exercise, and lifestyle modifications.Sober January: Dry Day Tracker
Kick off the new year with a challenge in Sober January! This app is designed to support you throughout the month, providing motivation and helpful reminders to help you stay alcohol-free.Sober Meditations
Welcome to Sober Meditations! Sober Meditations is a comprehensive and completely free resource offering over 400 contemplative meditations focused on alcohol recovery. Our diverse collection covers a wide range of topics.Sobriety Tracker/Counter
Sobriety Tracker/Counter by Recovery Elevator Sobriety Tracker/Counter by Recovery Elevator is a helpful tool for individuals on a journey to maintain their sobriety.Últimas reseñas
![]() |
Bitdefender Endpoint Security Tools
Proteja su negocio con Bitdefender Endpoint Security Tools |
Interlex
Interlex: Gestión de vocabulario sin fisuras para entusiastas de los idiomas |
|
Flash-Creator
Innovadora creación de contenido Flash simplificada con Flash-Creator |
|
![]() |
CheatBook-DataBase
Libera tu potencial de juego con CheatBook-DataBase |
![]() |
Battle.net
Conéctate con amigos y sumérgete en tus juegos favoritos de Blizzard. |
![]() |
PostgreSQL
Gestión de bases de datos potente y fiable con PostgreSQL |
![]() |
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Un nuevo estándar en la navegación web |
![]() |
Google Chrome
Navegador web rápido y versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
![]() |
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |